Week 10

We just got back from our holiday marathon trip yesterday and after having to eat cheese and crackers for dinner last night I really need to get my act together. On the menu for this week, homemade tomato soup and grilled cheese, stir-fry with veg. chicken and peppers and rice, grilled salmon with baked sweet potatoes, falafel with avocado spread served with pitas.

Shopping List

- 3 Tablespoons Olive Oil
- 1 Onion, Small dice
- 3 14.5-oz cans diced tomatoes
- 2 Cups Veg Stock
- 1.5 Cups Heavy Whipping Cream
- 1 Cup Basil Pesto

- Cheese

- Peppers

- Stirfry sauce

- Salmon

- Sweet potatoes

• 1 (15-ounce) can pinto beans, rinsed and drained
• 1/2 cup (2 ounces) shredded Monterey Jack cheese
• 1/4 cup finely crushed baked tortilla chips (about 3/4 ounce)
• 2 tablespoons finely chopped green onions
• 1 tablespoon finely chopped cilantro
• 1/8 teaspoon ground cumin
• 1 large egg white
• 1/4 cup mashed peeled avocado
• 2 tablespoons finely chopped tomato
• 1 tablespoon finely chopped red onion
• 2 tablespoons fat-free sour cream
• 1 teaspoon fresh lime juice